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Safed Musli
The holistic science of Ayurveda knows this potent herb as ‘Safed Musli’. Also termed as “Indian Viagra” or “Herbal Viagra”, this herb has been used to treat various sexual problems and other disorders in both men and women since ancient times.
Safed Musli might help improve sexual performance by increasing libido. It also helps enhance testosterone levels. A study states that Safed musli can also be used to prevent premature ejaculation as well as to improve the sperm count. Another study states that it enhances strength and stamina. Thus, Safed musli is used as a good aphrodisiac and a revitalizer agent.
Safed Musli might help manage stress due to its anti-stress and adaptogenic activity. It also has antioxidant property which reduces free radicals in the body and minimizes the risk of oxidative stress-induced disorders. Stress may be due to an imbalance of Vata dosha in the body. Safed Musli has a property of balancing Vata dosha in the body, thus reducing stress.
Ashwangandha
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility.
Asparagus Root
Asparagus is known for making pee smell funny. But it has many health benefits. For example, asparagus can help with weight loss, help prevent urinary tract infections, promote reproductive health, and even be a mood booster. Asparagus is packed with nutrients, including vitamins A, C, E, K, and B6, folate, iron, potassium, copper, calcium, and protein. Plus, it’s a rich source of antioxidants.
Gokshura
Gokshura is a popular medicinal plant in traditional Ayurvedic and Chinese medicine.
In Western countries, gokshura is better known as the popular dietary supplement Tribulus terrestris. People take it to boost their libido and testosterone, among many other uses.
In traditional medicine, people used gokshura to treat various disorders, such as urinary tract disorders, kidney disease, and erectile dysfunction.
Velvet Bean
Velvet bean is a tropical legume that is traditionally used in Asia for controlling blood pressure. In ancient Indian medicine, the plant has been used for a plethora of diseases and ailment.
The plant’s leaf extracts and seeds show promise for the treatment of Parkinson’s disease, male infertility, and nervous disorders, mainly due to their antioxidant (free radical scavenging) effects. Parts of the plant may also serve as aphrodisiacs.
Curculigo Archiodes
Curculigo orchicides is a dietary supplement that has been used for centuries in traditional Chinese medicine. It is known to have a variety of health benefits, including boosting energy levels, improving cognitive function, and promoting healthy skin. It is also believed to help reduce inflammation, improve digestion, and support the immune system. Additionally, it may help to reduce stress and anxiety, improve sleep quality, and reduce the risk of certain diseases.
Maurea Arenaria
The tuber is medicinal, and is used in Indian traditional medicine such as Siddha medicine, and is also eaten raw to quench thirst. Traditionally, the fleshy roots of this plant are used as alternative tonic and stimulant. The plant is also used for treatment of snake bites and scorpion stings.
Asteracantha
It is useful in inflammations, hyperdipsia, strangury, jaundice and vesical calculi. It is also used in flatulence and dysentery. Leaves are haemopoictic, hepatoprotective, anti-inflammatory, antioxidant, analgesic, antidiabetic, stomachic, ophthalmic, diuretic and liver tonic.
Nathaisoori Seed
It is used to treat stomach ailments.Nathai choori is a good remedy for cough, malaria, and urinary infections.A decoction of the plant is helpful in treating headaches.Choornam of the roots is taken daily for reducing the internal heat, venereal diseases, etc.
Nathai choori is also used for hair care.
Sacred Fig Seed
Asthma is a deadly disease as it blocks your breathing, preventing oxygen from getting into your lungs and to other organs in your body.
Due to the increasing amounts of harmful pollution and dust around us, asthma has become a very common ailment, particularly among young children.
Regular intake of the Arasa vithai powder can give you remarkable benefits and changes in your health, just mix the powder with milk and drink twice a day to help with your asthma.
Onion Seed
onion seeds was discovered by the Egyptians and used by the Greeks to heal several ailments such as headaches, asthma, toothaches. Used widely in India to temper curries and pickles, this wonder seed has many health benefits
Onion seeds are rich in antioxidants. They contain free radical repellents which regulate the process of digestion and keep you miles away from constipation and stomach upset. The antioxidants will remove all the free radicals from the stomach as well as the intestines. This will make sure the process of digestion is always relaxed. Using onion seeds is definitely a better idea as compared to expensive medicines and drugs.
The medicinal benefits of black seed are mainly due to its main active compound called thymoquinone, which has shown antioxidant, anti-inflammatory, and other therapeutic properties that protect the body from cell damage and chronic diseases.
Pumpkin Seed
Pumpkin seeds have a long history of nutritional use dating back to the Oaxaca Highlands of Mexico over 7,500 years ago. Across many cultures, they’ve been used as a folk remedy to treat Urinary tract and bladder infections, High blood pressure and blood sugar. Kidney stones, Parasites like worms.
Modern science confirms that pumpkin seeds have an impressive nutrient profile that benefits many aspects of your health. They’re a rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors of chronic diseases, including cancer.
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses.
Radish Seed
Radish Seeds are a Potent Medicine and a Nice Seasoning. Due to its detoxifying properties, radish seeds may be beneficial for relieving the symptoms of piles, including pain. The seeds provide a purifying effect for the overall body. They cleanse the blood, strengthen immunity, and are efficient in fighting fatigue.
These oval-shaped, 3mm-long red-brown seeds are a good source of fatty acids, vitamins, especially vitamin C and folate, manganese, potassium, and many other minerals. They manifest disinfectant, diuretic, expectorant, and laxative qualities. The health conditions that can be treated with their help are Digestive problems, Kidney problems and kidney stones, A fat liver, Jaundice, Cancers, Heart disorders and high blood pressure, Diabetes, Irregular periods in women, Piles The immunity and overall health.
Drumstick Seed
Moringa is a plant native to India and other countries. It contains proteins, vitamins, and minerals, making it useful to fight malnutrition.
Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
It helps in protecting and nourishing skin and hair, treating edema, protecting the liver, preventing and treating cancer, treating stomach complaints, fighting against bacterial diseases, making bones healthier, treating mood disorders, protecting the cardiovascular system, helping wounds to heal, treating diabetes & asthma, etc.,
Amla
Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to.
Amla has antibacterial and anti-inflammatory properties. The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla’s high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia.
Queen Sago
Antioxidants are molecules that neutralize potentially harmful molecules called free radicals. When free radical levels become too high in your body, they can cause cellular damage, which is linked to conditions like cancer and heart disease (11Trusted Source).
Test-tube studies have found that sago is high in polyphenols like tannins and flavonoids, which are plant-based compounds that function as antioxidants in your body (1, 12).
Research has linked diets abundant in polyphenols to improved immunity, reduced inflammation, and a reduced risk of heart disease (11Trusted Source).
One animal study observed fewer signs of free radical damage, higher antioxidant levels, and a reduced risk of atherosclerosis — a disease associated with narrowed arteries due to cholesterol buildup — in mice fed sago-rich diets, compared to mice fed low-sago diets (4Trusted Source).
This may be because of sago’s high concentration of antioxidants. However, there are no human studies on sago antioxidants, so more research is needed.
Hybanthus
Hybanthus (green-violet) is a genus of flowering plants in the family Violaceae. In the Ayurvedic literature, the plant is reported to cure conditions of “Kapha” and “Pitta”, urinary calculi, strangury, painful dysentery, vomiting, burning sensation, wandering of the mind, urethral discharge, blood trouble, asthma, epilepsy, cough, and to give tone to the breasts.
The genus is grossly polyphyletic and may contain up to nine different genera, of which Pombalia Vand., Cubelium Raf. and Pigea DC. have been previously recognised.
This herb is considered to be extremely beneficial to men, used as a diuretic, demulcent and tonic. The root is diuretic and is used in urinary affections and bowel complaints of children. Decoction of leaves and tender stalks is demulcent. The fruit is used to treat scorpion sting. It is a hard task to collect adequate quantities of whole plants, let alone individual parts.
Dry Ginger
It assists in balancing Vata and Kapha doshas and increases Pitta dosha, It is usually taken in the form of kadha or churan due to its healing nature. Dry ginger aids in digestion improves appetite, soothes stomach woes and keeps up respiratory system health and joint health.20 Jun 2023
Black Pepper
More than just a food flavor enhancer, black pepper offers health benefits thanks to its bioactive compounds, with piperine being the most important. Piperine is a natural alkaloid that gives black pepper its pungent taste. It is also the main component that gives black pepper its health-boosting qualities.
Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions.
This compound has a positive effect on nutrient bioavailability as well. When you add black pepper to your meal, you increase the amount of nutrients absorbed into your bloodstream.
Piperlongum
Long pepper finds a wide range of applications in Ayurveda. It is used as a “Rasayana” in the treatment of respiratory disorders and also as an important constituent in digestive formulations. Ayurveda uses it as an ingredient of Trikatu (three pungent herbs). Individually long pepper is used in correcting digestive disturbances and minor respiratory ailments. Trikatu is an important constituent in many Ayurvedic formulations. Experimental studies suggest that Trikatu increases bioavailability of the substances administered along with them.
Licorice
In Ayurveda, there are a lot of herbs that boost a man’s sexual performance, improves libido and helps him get better actions. Liquorice or mulethi is also one of them. This herb can help a man get better in bed in a lot of ways and also address issues of erectile dysfunction if any by improving blood flow. In many ayurvedic texts, liquorice has been said to be an aphrodisiac in nature whose smell is enough to get a man’s libido racing.
Researchers found that the smell of black liquorice was particularly stimulating to men and in fact increased the blood flow to the penis by an astounding 13 per cent. Apart from stimulating a man through smell, liquorice also has an effect on his endocrine system. Another independent study which went on to explore the benefits of mulethi and male sexual desire found out that certain chemicals present in liquorice help to improve the serum testosterone levels and which can improve the performance of a man suffering from erectile dysfunction and also improve libido of a healthy person.
Cardamom
Cardamom, Elletaria cardamomum, or better known as the “queen of spices,” is one of the most common ingredients found in South Asian and Middle-Eastern kitchens.
While everyone has a lot to gain from this humble herbal spice, cardamom is quite a known aphrodisiac and could promote sexual desire in men.
It may even serve as a natural alternative to Viagra. It has been observed that cardamom acts as a stimulant with a positive effect on sexual health and performance.
According to Ayurvedic experts, consuming this spice ‘al naturale’ or applying cardamom oil on the genital organ could increase blood flow and circulation.
Drumstick Flower
Moringa is a plant native to India and other countries. It contains proteins, vitamins, and minerals, making it useful to fight malnutrition.
Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
It helps in protecting and nourishing skin and hair, treating edema, protecting the liver, preventing and treating cancer, treating stomach complaints, fighting against bacterial diseases, making bones healthier, treating mood disorders, protecting the cardiovascular system, helping wounds to heal, treating diabetes & asthma, etc.,
Drumstick Resin
Drumstick resin (Drumstick Tree Resin) is mixed with mustard seeds and used as a remedy for arthritis.
They are used to treat skin rashes, skin breaks, itching, allergies, and other skin diseases.
Murungai Pisin is good for headaches. It also heals stomach ache. It has lots of antioxidants and iron in it, and can be used to treat skin rashes, breaks in the skin, itching, allergies, and other skin diseases.
Nutmeg
It’s one of the most popular natural aphrodisiacs. Research proves that nutmeg has the same effect on mating behavior as Viagra. Sprinkle some in your kheer for a dirty night.
Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia.
The 8 science-backed health benefits of nutmeg are contain powerful antioxidants, has anti-inflammatory properties, may boost libido, has antibacterial properties, benefit heart health, boost mood, may improve blood sugar control, versatile and delicious
Almond
Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease.
Almonds are rich in valuable nutrients for your body, essential vitamins, minerals, and fiber like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack.
Cashew
Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.
Dry Dates
Dried dates are available in several varieties, with flavors and nutrients differing based on where and how they’re grown. Well-known types of dried dates include medjool, zahidi, and deglet noor. They can be found in grocery stores and health food shops all around the world.
In addition to being used as food for 6,000 years, dried dates have been used as a remedy for Inducing Labor, Detoxing the Body, Inflammation.
Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
Palm Candy
Palm Candy is a nutrient-rich, Low Glycemic Crystalline sweetener and it is completely natural. Palm candies were used by our ancestors and were healthy, not refined! Not bleached and therefore not harmful. The benefits of palm candy are Fights With Anaemia, Improves the Eyesight, Cures Respiratory Issues, Immediate Remedy For Sore Throat, Great For Digestion Issues.
Palm sugar candy can be used in cooking. It can also be used to sweeten beverages and along with fennel seeds as mouth fresheners after meals.
Its glycemic index is low and it is a rare plant source of vitamin B12. It is rich in 23 other essential vitamins & minerals like Iron, Calcium, Phosphorus & Magnesium.
Groundnut
Groundnuts have always been a staple in Indian kitchens in the form of oil, legumes, and nuts. Rich and flavourful groundnut chutney serves as an ideal accompaniment to piping dosas or idlis and for the children peanut butter spread on their bread and roti is that quintessential and favourite delight.
There is absolutely zero amount of cholesterol in peanuts. However, they are loaded with fats – only good fats – Monounsaturated and Polyunsaturated ones. In fact, more than 80% of these fats are heart healthy fats that are often found in avocados and olive oil, which are known to lower the risk of cardiovascular diseases.
Peanuts contain 13 different vitamins including A, B, C and E groups, 26 essential minerals like iron and calcium, zinc and boron. Low on salt, groundnuts also act as natural hunger suppressants as it is loaded with good fats.